Yoga is...

love, compassion, service, movement, meditation, breath and light.

It is inclusive, forgiving and asks only that you do your best.

Every day.


The NeoYogi philosophy is simple.  

Kindness to ourselves and each other.

                                                                 Accountability for the promises we make.

Peace with inevitable imperfection.

Faith.



 
Tracy Knight -Shafer - Yoga Teacher in Seattle